I am using mass gainer and creatine monohydrate to help me gain 6kg in 5 weeks

I have been bulking seriously now for just over 3 months and I have gained 9kg so far, I had set a deadline for myself to reach 90kg by August of 2016, there is just over 4 weeks left till August and I still have 6kg to go before I reach my goal. So in this final stretch I have bought USN Hyperbolic Mass Gainer to help me bulk up, to increase my caloric intake from 3000 to 4000 and above. I also bought some USN Creatine Monohydrate to help me with strength and stamina, and for muscle gains. I know that a small amount of the weight I gain will be actual muscle but I want to maximize the muscle gains by making sure I have effective workouts at gym, lifting as heavy as I can, breaking down those muscle fibers and growing bigger and stronger. As I said in the previous post I am also getting enough rest. I want to create the optimal conditions for my body to build muscle and to recover.

mass gaining supplements


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How 6 celebrities got into top shape for movies

I was scouring the internet and I stumbled into this awesome YouTube video, sharing the fitspirational stories of 6 celebrities who got into tip top shape for their movies. I could write an entire article sharing their workout secrets but I reckon watching a video and actually hearing the workout secrets from the horses mouth is even better. The video shares the workout secrets of Jake Gyllenhaal, Mark Wahlberg, Michael B. Jordan, Zac Efron, Gerard Butler, Will Smith.

Jake Gyllenhaal buff
Jake Gyllenhaal


mark wahlberg buff
Mark Wahlberg 

michael b jordan buff
Michael B. Jordan 

zac efron buff
Zac Efron 

gerard butler buff
Gerard Butler

will smith buff
will smith



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