Get big arms - part 1

21:36 Eugene Madondo 0 Comments

Getting bigger arms - Biceps workout



Building arm size is one of the first things every guy wants to do when they hit the gym. Nice thick arms make you look macho and one can never be truly aesthetic with stick arms. Today I will only write about the bicep exercises which have helped me.
LEANING OUT/arms getting bigger

  • Dumbbell curls - 3sets of 12reps
  • Dumbbell hammer curls - 3sets of 12reps preferably heavier than normal curls.
  • Barbell curls - 3sets of 10reps
  • preacher curls using the EZ bar 3sets of 10reps
  • concentration curls- 3sets of 10 reps

get big arms

In no time you start to see your arms gain size, as you grow you increase the weight. Oh and one final thing, to build bicep one of the best exercises to do is the pull up and weighted pull up, it is not meant as an arm workout but your arms get worked out and anyways how often do you get to curl a weight as heavy as your own body?

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