You have to eat to gain muscle - a lot of foodEating the way you normally ate before you started working out does not work most of the time. I know some of us think we eat a lot when we really do not, if you had to actually count the calories you would find out that you do not eat that much and that is why you are not growing. To move from 65kg to about 75kg I ate a lot and pretty much ate anything that I could find, I could not exactly plan my diet since I lived in a catering residence. I gained 10 kg pretty easily and it was not only muscle that I gained, I gained fat too, and my muscles where not as hard as I wanted them.
|Me at 75kg after gaining 10kg, not as tight and lean as I would have liked|
|I weight 78kg here and did not look any bigger but I had burned off some fat and hardened my muscles, they were fuller than before|
|Same as above pic taken sometime in November, I was feeling the best and looking better than ever.|