Cardio exercise series to shed fat and make you ripped

21:24 Eugene Madondo 0 Comments

Increase your Cardio Options


So I believe that cardio is a very important part of a workout whether it is to increase metabolic rate, to cut fat or to increase blood circulation and lung capacity. I believe that it is even more important when you want to have 8 pack abs that are visible and ripped. Over the past couple of weeks I have been sharing posts on different cardio exercises that you could do to increase your heart and metabolic rate to burn fat and build a healthy functional physique. I would like to put them all together here to signal the end of my cardio exercise series for the time being and for easy reference.




  1. Swim your way to a lean body like Michael Phelps

  2. 5 reasons why sprinting trumps jogging

  3. 10 reasons why you should do martial arts

  4. 5 reasons why cycling is good for you

  5. 5 reasons why jogging is king


A FREE VIDEO ON HOW TO ADD AESTHETIC MUSCLE AND GET THE HOLLYWOOD LOOK




 NOTE: Click on the picture above and watch video #4
 


All those who did not see these exercise posts can click on the links above, they all contain valuable information that can help you choose the type of cardio that fits you best. 



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