I am starting a fitness babe of the week section just to appreciate all the hard working females out there, to show guys that girls who lift weights are hot and to show girls that lifting is the way to go if you want to have a great body. Many girls feel that they will lose their femininity if they start lifting weights and focusing less on cardio and more on weight training. The truth is it’s a myth that if a girl lifts weights she will be manly, that is far from the truth. Those manly looking women are usually on steroids and have had years of weight training, it is very difficult for girls to build that sort of muscle and to get to that body fat percentage naturally. What I am encouraging here is fitness, what I am encouraging is for women to want to be strong and sexy and for men to accept that women can be strong too. What I am encouraging is not thinspo but fitspo, the women who I will be posting are not skinny but they are not overly muscular either at least in my opinion. Since muscle weighs more than fat the emphasis is not of the scale but the way they look. One can never be too sure at what weight they will look their best when it comes to muscle, as gym people we always tweak our workouts to focus on our weak points, adding additional muscle to fit our gaol look.
Now let’s get to the business end of this post, here is the fitness babe for this week:
Paige is a personal trainer who grew up playing sports such as soccer and tennis and she also ran track.
"Successful & unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential."
|Paige Hathaway girl with muscles, flexing those guns|
|Paige Hathaway squat booty and legs|
|"You can have results or you can have excuses but you cannot have both"|
"The most important thing above training and dieting is having a strong mental appraoch." ~ Paige Hathaway (on bodyspace)
|Paige Hathaway Female abs|
Oh and she looks good in a dress too
|who says girls with muscles can't look girly?|
|Paige Hathaway Monday ab routine to get chiseled abs|
Go and follow Paige on her social networks she is very active there, she shares recipes, workouts, gym motivation and sexy pics of herself to inspire others to get in shape. I can officially say she is my new fit girl crush.
Paige Hathaway social network links:
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