Hey guys its fitness babe of the week time again, if you have not checked out last week’s fitness babe of the week go here to meet Shaunna Marie and read about her inspirational fitness story. This week I bring you a 19 year old up and coming fitness model, fitness competitor (NPC bikini competitor) Kayla Rose.
Fitness babe details:
Age – 19
Height – 5’6”
Weight – 130lbs
Kayla is a disciplined young lady who believes that getting a great body is 80% diet and 20% working out. She also plans to participate in the Miss California Pageant 2014 according to her interview with rippedrecipes.com. Kayla has a great body now, and a great mindset, but things did not come easy for her she has had her challenges being lactose intolerant, having scoliosis (a double spine curve that causes back pain) and she is also a celiac which means she must stay away from foods with gluten. She is an inspirational person who proves that if we really want to get fit we can instead of using things like certain medical problems as excuses to feel sorry for ourselves and not to get fit.
"It is my firm belief that fitness is the best preventative medicine!"
|Do not fear weights ladies, good things happen when girls lift weights|
"Every journey, whether it is one mile or a thousand, it all begins with one step!"
|Kayla Rose during a bikini competition looking lean|
|Kayla Rose posing during a bikini competition showing off her legs and back.|
Go check out her interview with rippedrecipes.com where she shares her workout, diet and training philosophy: http://www.rippedrecipes.com/articles/fitness/interview-with-kayla-rose.html
Where to Find Kayla:
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