3 of the Most Ripped, Jacked and Aesthetic WWE wrestlers and their workouts

16:00 Eugene Madondo 0 Comments

WWE may not be real like the UFC but the superstars there put a lot of work in to entertain us. In order for them to be successful and famous in the WWE they have to be in the best shape, better than the average person, they have to have a personality usually in the form of a villainous role or playing a hero so they stand out and win over fans or be despised by fans. It takes incredible physiques, and moves to be popular, today we are going to share  how three of the most ripped and aesthetic wrestlers got their physiques and how they maintain this incredible shape.

Randy Orton workout

Randy Orton most aesthetic wrestler physique

Firstly Randy Stretches before and after his workouts, stretching is an important part of his routine.

Randy Orton Weight training


DAY 1: Legs
superset Thigh Extensions w/ Leg Curls : 4 sets - 12-20 reps.
Box Squats : 5 sets - 12 reps.
Straight Leg DLs : 4 sets-10 reps.
Calve Raises : 10 sets - 8 - 15 reps

DAY 2: Chest
Incline BB Bench : 3 sets - 20 reps.
Incline DB Bench : 5 sets - 6 reps.
Flat Bench : 4 sets 8 - 12 reps
Cable Crossovers : 3 sets - 15 reps
every other week I do 10 sets of 10 pushups, with hands on a bench

DAY 3: Back
Pull downs : 3 sets - 20 reps
Seated Cable Rows : 3 sets - 12 reps.
T-Bar Rows : 3 sets - 10 reps
Bent Over Rows : 3 sets - 20 reps
Lower Back Ext. : 3 sets - 15 reps.
one set of pull-ups to failure

DAY 4 : Shoulders
Side Laterals : 3 sets - 15 reps
Front Laterals : 3 sets - 15 reps
Rear Laterals : 3 sets - 15 reps
Arnold Presses : 4 sets - 8 - 12 reps
Upright Rows : 3 sets - 8 - 12 reps

DAY 5 : Triceps + Biceps
Pushdowns : 3 sets - 20 reps
French Curls : 3 sets - 8-12 reps
Overhead Tri Ext : 3 sets - 8-12 reps
Close grip Pushdowns : 3 sets - 15 reps
Alt. DB Curls : 3sets - 10reps
Alt. DB Hammer Curls : 3 sets - 8 reps
BB Curls : 3 sets - 8 reps
Cable Curls : 3 sets - 8 reps

Randy orton lean aesthetic muscle

Randy Orton Cardio and Abs


 Treadmill at a slight incline for 30 minutes - 3 times a week

he trains abs 3-5 times a week. 


Randy Orton Diet : 


  • He eats limited amout of carbs from mostly potatoes, oatmeal and pancakes but consumes no carbs after 8pm
  • He tries to eat about 250g of protein a day (60% of protein from supplements), his other protein sources are egg whites, steak, fish, chicken and cottage cheese
  • Apparantly he likes eating sushi around 3 times a weak
  • He does not believe in eating junk food





Roman Reigns Workout

Roman Reigns Jacked Wrestler

In an interview with Tallahassee.com he said:

"My workouts are all about moving a lot weight very fast. I’m old school. I do squats, Olympic lifts and heavy compound movements. I’m not the guy, who is going to be flipping a log 50 times. I have always trained for explosion and it shows in the ring."

Roman Reigns 6 Diet Tips:


  1. know the right time to eat
  2. fight your sweet tooth
  3. take advantage of eating in
  4. cheat if it makes you happy
  5. ...But make up for it at the gym
  6. Find a balance
You can read the detailed tips on mensjournal.

Roman Reigns and daughter flexing biceps

Antonio Cesaro Workout




Tips from Antonio as seen on wwe.com:

Cesaro most jacked and strong wrestler
  1. "you never eat bad, you get in the habit of eating good."
  2. "go to the gym everyday and build a routine."
  3. "stick to basic exercises and do them well..."
  4. "do squats, dead-lifts and some kind of press. Base your  routine around those lifts." basically you focus on doing compound exercises.
  5. Have fun!

Cesaro Super Strong and aesthetic physique



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