3 of the Most Ripped, Jacked and Aesthetic WWE wrestlers and their workouts

16:00 Eugene Madondo 0 Comments

WWE may not be real like the UFC but the superstars there put a lot of work in to entertain us. In order for them to be successful and famous in the WWE they have to be in the best shape, better than the average person, they have to have a personality usually in the form of a villainous role or playing a hero so they stand out and win over fans or be despised by fans. It takes incredible physiques, and moves to be popular, today we are going to share  how three of the most ripped and aesthetic wrestlers got their physiques and how they maintain this incredible shape.

Randy Orton workout

Randy Orton most aesthetic wrestler physique

Firstly Randy Stretches before and after his workouts, stretching is an important part of his routine.

Randy Orton Weight training


DAY 1: Legs
superset Thigh Extensions w/ Leg Curls : 4 sets - 12-20 reps.
Box Squats : 5 sets - 12 reps.
Straight Leg DLs : 4 sets-10 reps.
Calve Raises : 10 sets - 8 - 15 reps

DAY 2: Chest
Incline BB Bench : 3 sets - 20 reps.
Incline DB Bench : 5 sets - 6 reps.
Flat Bench : 4 sets 8 - 12 reps
Cable Crossovers : 3 sets - 15 reps
every other week I do 10 sets of 10 pushups, with hands on a bench

DAY 3: Back
Pull downs : 3 sets - 20 reps
Seated Cable Rows : 3 sets - 12 reps.
T-Bar Rows : 3 sets - 10 reps
Bent Over Rows : 3 sets - 20 reps
Lower Back Ext. : 3 sets - 15 reps.
one set of pull-ups to failure

DAY 4 : Shoulders
Side Laterals : 3 sets - 15 reps
Front Laterals : 3 sets - 15 reps
Rear Laterals : 3 sets - 15 reps
Arnold Presses : 4 sets - 8 - 12 reps
Upright Rows : 3 sets - 8 - 12 reps

DAY 5 : Triceps + Biceps
Pushdowns : 3 sets - 20 reps
French Curls : 3 sets - 8-12 reps
Overhead Tri Ext : 3 sets - 8-12 reps
Close grip Pushdowns : 3 sets - 15 reps
Alt. DB Curls : 3sets - 10reps
Alt. DB Hammer Curls : 3 sets - 8 reps
BB Curls : 3 sets - 8 reps
Cable Curls : 3 sets - 8 reps

Randy orton lean aesthetic muscle

Randy Orton Cardio and Abs


 Treadmill at a slight incline for 30 minutes - 3 times a week

he trains abs 3-5 times a week. 


Randy Orton Diet : 


  • He eats limited amout of carbs from mostly potatoes, oatmeal and pancakes but consumes no carbs after 8pm
  • He tries to eat about 250g of protein a day (60% of protein from supplements), his other protein sources are egg whites, steak, fish, chicken and cottage cheese
  • Apparantly he likes eating sushi around 3 times a weak
  • He does not believe in eating junk food





Roman Reigns Workout

Roman Reigns Jacked Wrestler

In an interview with Tallahassee.com he said:

"My workouts are all about moving a lot weight very fast. I’m old school. I do squats, Olympic lifts and heavy compound movements. I’m not the guy, who is going to be flipping a log 50 times. I have always trained for explosion and it shows in the ring."

Roman Reigns 6 Diet Tips:


  1. know the right time to eat
  2. fight your sweet tooth
  3. take advantage of eating in
  4. cheat if it makes you happy
  5. ...But make up for it at the gym
  6. Find a balance
You can read the detailed tips on mensjournal.

Roman Reigns and daughter flexing biceps

Antonio Cesaro Workout




Tips from Antonio as seen on wwe.com:

Cesaro most jacked and strong wrestler
  1. "you never eat bad, you get in the habit of eating good."
  2. "go to the gym everyday and build a routine."
  3. "stick to basic exercises and do them well..."
  4. "do squats, dead-lifts and some kind of press. Base your  routine around those lifts." basically you focus on doing compound exercises.
  5. Have fun!

Cesaro Super Strong and aesthetic physique



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Why you should invest money in yourself to attain your fitness goals

15:45 Eugene Madondo 0 Comments

To be honest a lot of things that are fitness related are freely available on the internet through fitness blogs and YouTube videos, you do not really need to buy anything especially when it comes to fitness information. This is all great but the problem when it comes to free things is that we do not value them, and we don’t take things seriously. I shall give you some good reasons why you should invest your hard earned money in yourself to achieve your fitness goals.




invest in your fitness goals
old weights which are still useful


Four examples on why you should invest in your fitness goals.

 Example one – buying a fitness guide or book with a diet plan for different body types and a solid cardio plan and lifting plan


Information is freely available everywhere but most people are lazy to go about searching different sources of information for information having it in one book is advantageous, you can save money on diet plans from trainers, and workout plans and the fact that you have spent money on said book should motivate you even further to follow through especially if you worked hard for that cash, the more you need that extra money you spent on book the more you will want to make sure you are getting your money’s worth.

Example two – you should invest in weights or a gym membership


If your goal is to get buff and not just to be fit and have a cut body then you should invest in weights or save up for a gym membership. I know many people do not have money but if it’s something you really want, you find a part time job or a way to make a little cash and you save up so you can afford a gym membership or weights, and when you do pay for those weights or gym membership you will be more motivated to use that membership/ weights because you know what you sacrificed in order to get those weights, laziness and excuses get you nowhere. Also how about you become more creative, if you are still saving up and don’t have weights, you can find resources around your house or neighbourhood to make make-shift homemade weights and use them in combination with bodyweight exercises to get in shape. You can even buy second hand weights and benches which is cheaper than buying them brand new. If you really want something you commit and invest in yourself, you don’t wait for a gym membership, you don’t wait until you have money.

Example three – investing in healthier foods and supplements


Some people say buying healthier food is expensive, and if you are bulking you have to eat a lot and have to spend more money on food and to make things easier you can buy supplements to help you with your gains. If you really want to attain you find a way to save money and buy that food you need, you buy those supplements even if it means you can’t afford to go out during the weekend with your friends or to buy beers that is okay because it’s a sacrifice you are willing to make to attain your goals, that sacrifice will make you work even harder so that you have something to show for it, so that you prove to yourself and to others that it is worth it and it was not for nothing. You will push even harder in the gym and be more dedicated.

Example four – buying gym attire


You do not need to buy new gym clothes, you can wear an old t-shirt, sweat pants to gym and old running shoes and you would be fine. But buying gym clothes is good for you psychologically, think of it this way when you buy gym clothes it’s like you are buying a uniform to fit into the gym community and to be a member you have to focus on your workouts and get that body that’s fitting of that uniform. You feel more confident when you are wearing cool gym clothes and you want to work towards a body that matches so you will work harder to make sure you get ripped. Also what is the point of buying all these fancy gym clothes if you don’t go to gym and if you don’t have a gym body or don’t plan on getting one, you have no option but to go to gym, work hard and succeed.

I use the term invest throughout this post because that is what you are doing when you are spending money on yourself to build yourself. People don’t like spending cash on themselves, but you are important and money should be spent on important things, spending money on your betterment is making a commitment to yourself, it saying you believe in yourself and you are willing to bet on yourself.

Before I forget the intermittent fasting guide Eat Stop Eat is on special this January so its only selling for $10 till the end of JAN, so if you are interested in a proven method to cut fat and lose weight check out eat stop eat here to see if it interests you or read my review here (the links to eat stop eat are affiliate links so if you do purchase the guide I will get a commission).


 Anyways that’s all I have to say for today, happy training everyone and be sure to subscribe to the blog via email and share this post on your preferred social network so that it can help someone invest in themselves.