I am using mass gainer and creatine monohydrate to help me gain 6kg in 5 weeks

14:53 Eugene Madondo 0 Comments

I have been bulking seriously now for just over 3 months and I have gained 9kg so far, I had set a deadline for myself to reach 90kg by August of 2016, there is just over 4 weeks left till August and I still have 6kg to go before I reach my goal. So in this final stretch I have bought USN Hyperbolic Mass Gainer to help me bulk up, to increase my caloric intake from 3000 to 4000 and above. I also bought some USN Creatine Monohydrate to help me with strength and stamina, and for muscle gains. I know that a small amount of the weight I gain will be actual muscle but I want to maximize the muscle gains by making sure I have effective workouts at gym, lifting as heavy as I can, breaking down those muscle fibers and growing bigger and stronger. As I said in the previous post I am also getting enough rest. I want to create the optimal conditions for my body to build muscle and to recover.

mass gaining supplements


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How 6 celebrities got into top shape for movies

10:03 Eugene Madondo 0 Comments

I was scouring the internet and I stumbled into this awesome YouTube video, sharing the fitspirational stories of 6 celebrities who got into tip top shape for their movies. I could write an entire article sharing their workout secrets but I reckon watching a video and actually hearing the workout secrets from the horses mouth is even better. The video shares the workout secrets of Jake Gyllenhaal, Mark Wahlberg, Michael B. Jordan, Zac Efron, Gerard Butler, Will Smith.

Jake Gyllenhaal buff
Jake Gyllenhaal


mark wahlberg buff
Mark Wahlberg 

michael b jordan buff
Michael B. Jordan 

zac efron buff
Zac Efron 

gerard butler buff
Gerard Butler

will smith buff
will smith



I have gained 9kg (20lbs) in 3 months of bulking, 6kg (11lbs) to go

17:34 Eugene Madondo 0 Comments

(I have made a video of this post so if you prefer watching a video you can skip to the end)
Hey guys I started bulking in the second half of march this year, my goal was to gain as much mass as possible but ultimately my goal is to reach 90kg (198lbs) by August of this year. To kick start my bulk I bought USN Hardcore Whey gh and that helped me gain my first 5kg but after the first month I decided I going to stop using whey and bulk with just my diet, since then I have gained another 4kg. So I have progressed from 75kg to 84kg since the start of my bulk. I have 5 weeks to reach my goal of 90kg left and I am thinking of getting some whey and creatine to assist me in my bulk at this stage.

gaining 9kg in 3 months bulking

gained 9kg from 3 months bulking

gained 9kg from 3 months bulking

gained 20lbs from 3 months bulking

zulumuscle at 84kg, gained 9kg in 3 months


How I have been eating


I have been eating 4-5 times a day, 3000 or more calories a day even on rest days. My meals are large for lunch and supper, I have double servings at breakfeast (usually oats or weetbix) and I usually eat a snack between meals to help me eat over 3000 calories a day. I have started incorporating spinach and mushrooms, sweet potatoes, mixed veggies and yams into my meals in an attempt to eat healthier.

How I have been training


On average I work out 3 times a week so I started using a 3 day workout plan on day 1 I train back and biceps, day 2 its chest and triceps and day 3 its legs and shoulders. I alternate the workout days with rest days. I have not been doing any cardio as I am bulking.

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