Current weight and look
|enjoying the perfect weather before the sun set in Camps Bay|
|goal is to be this lean at a higher body weight|
It's getting more difficult to lose weight now ( only lost 3kg in about 3 months) which is why I must add some cardio, because walking is not enough even if its more than 5km daily. I am not using any supplements at the moment and I am lifting the same weights I was when I was bulking, even making improvements with some exercises. My gym partner and I decided that for each exercise we do we must complete at least 30 reps and we usually start with a warm up set which we don't count towards the 30 reps then followed by our heaviest set and we decrease the weight per set as fatigue sets in e.g for the flat bench we would start with a 60kg warm up set followed by sets of 100kg, 90kg, & 80kg. It's up to you if you want to do 5 reps of 100kg, 12 reps of 90kg & 13 reps of 80kg or 10 reps for each of the weights as long as the total is 30 reps, and we always train a large muscle with a smaller muscle because of time constraints e.g. chest and triceps, back and biceps etc. We have noticed that training this way has enabled us to improve our lifts than training the way we did before where we would do 3 sets and on the heavy weight stop before getting to 10 which would lead to us not getting 30 reps in total for that specific exercise and we used to count the warm up set as part of our set even though lifting weights that you can easily lift without struggle shouldn't really count as part of your workout.