I first do 3 sets of 20 reps of incline, decline and normal pushups to get the chest heated up, then I do the flat bench press, the incline bench press and flat dumbbell press. then the next week instead of the incline bench I do decline bench and instead of dumbbell press I do dumbbell flies. You do not need to go very heavy to get results. I usually start light 12 reps the first set, decreasing the reps as I go heavier. I personally don't do less than 8 reps. The most important thing is form so that you really target the muscles you are intending to workout and to avoid injuries. For the weightless workout go here .
Just another fitness junkie on my own fitness journey trying to share my experiences and the experiences of others, in the hopes that it will help/motivate others to start their own journeys be it weight loss, general fitness or muscle gain.
