Month: July 2012
At the beginning of June I began training using a 5 day split. The previous 6 weeks I ...
Dancing as a cardio exercise Most people who work out and especially those who lift weights do so ...
Does lifting weights stunt Growth Many teens out there who have not yet had their final growth spurt ...
If you want to get fit, there is nothing stopping you, there is no one else to blame ...
I do not believe in excuses, I believe that most things are a choice especially when it comes ...
Working out not only makes you fit, healthy and energetic, it also makes you happy. It makes you ...
So today I wanted to post a short but fairly effective whole body workout, to help you get ...
One of the first things that guys think about when they work out is if women find guys ...
Today I will be telling you about carbohydrate cycling which is a method used by bodybuilders to get ...
