Month: September 2013

I used to be a skinny guy not so long ago and I managed to gain some mass. ...

I have been fasting for the past 8 weeks now using the eat stop eat method for intermittent ...

So last week on the post about how to do more push ups I shared my new goal ...

If you are just starting out with home training or bodyweight training, you may struggle to do normal ...

I got this question on my tumblr a few days ago so I thought I would answer it ...